ConvertToFLV
Drop a movie onto the application, and it creates an FLV copy of your video. The resulting FLV is properly indexed for seeking / scrubbing through the video. Pretty simple, huh?
The ConvertToFLV application is actually an Automator application, here’s a screenshot of how it looks in Automator.
The quality settings for the output are pretty bad. Why so? It’s intended for use with the arguably horrible SermonConnect service, which caps video at 320×240, and has stringent requirements on bit-rate. You’d be better off using YouTube or Vimeo if quality is important to you.
Full source code available upon request. It is trivial to edit the installed Automator action’s shell script to adjust the output quality.